Mobility Routines
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Mobility sequence 03
13 minuti -
Mobility Sequence 02
13 minuti -
Mobility Sequence 01
13 minuti -
Intuitive Mobility Routine Step By Step
25 minuti -
Intuitive Mobility Full Body Routine
4 minuti -
Mobility Combo Routine
10 minuti
Workout Exercises
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Biceps & Triceps with R.Bends
7 minuti -
Mid Rows: 4 Variations
7 minuti -
Bent Arms Stand Press: 4 Variations
5 minuti -
Box Step Up: 4 Levels
4 minuti -
Leg Curls: 4 Variations
8 minuti -
High Pull: First Steps
7 minuti -
Squat: 4 Variations
7 minuti -
Leg Extension: 3 Variations
8 minuti -
Stiff Legs Deadlift: 3 Variations
7 minuti -
Reverse Nordic Curl: 3 Variations
6 minuti -
Pull Up: 4 variations
8 minuti -
Face Pull: 3 Variations
6 minuti -
Rear Delt Flys
10 minuti -
Shoulders Side & Front Raises
10 minuti -
Chest Flys: 3 variations
10 minuti -
Barbell Hip Thrust
13 minuti -
Single Leg Split Squat
7 minuti -
Low Pull | Calisthenics Vs Weights
8 minuti -
Chest Press | Calisthenics Vs Weights
10 minuti -
Pistol Squat: 4 variations
8 minuti -
Loaded Chin Up
5 minuti -
Loaded Dips
8 minuti -
Front Lever: First Steps
13 minuti -
Dragon Squat: First Steps
9 minuti -
Hs Push Up: First Steps
11 minuti -
Loaded Diamond Push Up
4 minuti -
Deltoid Press
6 minuti -
Loaded Supinated Grip Rows
5 minuti -
Single Leg Loaded Hip Thrust
4 minuti -
Clam Raises
4 minuti -
Copenaghen Adductors
4 minuti -
ATG Split Squat
7 minuti -
Diamond Push Up
4 minuti -
Assisted Sissy Squat
6 minuti -
Bulgarian Split Squat: 4 variations
7 minuti -
Box Jumps Squat Series
6 minuti -
Inverted Rows Supinated Grip
4 minuti -
Hip Thrust Bodyweight
4 minuti -
Skull Crushers Bodyweight
8 minuti -
Inverted Rows: 4 Variations
7 minuti -
Lever Pull: 4 Variations
9 minuti -
Chin Up: 4 Variations
8 minuti -
ATG Slant Board Squat
5 minuti -
Biceps Curls: 3 Exercises
7 minuti -
Push Up: 4 Variations
9 minuti -
Dips: 4 Variations
8 minuti -
Pike Push Up: 4 Variations
8 minuti
Core - Hips - Grip
-
Grip & Forearms
6 minuti -
Hyperextension
7 minuti -
Russian Twist | Core Serie
4 minuti -
L-Sit | Core Serie
4 minuti -
Dragon Flag | Core Serie
8 minuti -
False Grip Conditioning
12 minuti -
Corset Hips & Glutes
8 minuti
Activation & Patterning
-
R.Band Activation for Legs
13 minuti -
R.Band Activation for Pull
13 minuti -
R.Band Activation for Push
13 minuti -
Handstand Wall Climbs
5 minuti -
RTO Scapular Push Up
6 minuti -
False Grip Conditioning
12 minuti -
Scapular Pulls
5 minuti -
Single Le Good Morning + Reverse Step up
12 minuti -
Attivazione Patterning Pull
10 minuti -
Attivazione Patterning Push
8 minuti -
Attivazione Patterning Legs
7 minuti
