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Mattexp Black Week

Biceps Hammer Curls + Triceps Bench Dips

7 minuti

Biceps Preacher Curls + Triceps Skull Crushers

7 minuti

Biceps Strict Curls + Triceps OH Extension

7 minuti

Biceps & Triceps with R.Bends

7 minuti

Mid Rows: 4 Variations

7 minuti

Bent Arms Stand Press: 4 Variations

5 minuti

Box Step Up: 4 Levels

4 minuti

Leg Curls: 4 Variations

8 minuti

High Pull: First Steps

7 minuti